Oatmeal for weight loss?

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Oatmeal for weight loss?

Postby Williamhawk » Fri Dec 29, 2017 2:36 am


I trying to lose weight/get fit/healthy and was wondering if I should introduce oatmeal/porridge into my diet for breakfast, perhaps replacing the special K I normally eat.

How much healthier is it than special K? Is it a good breakfast for weight loss, providing I don't add a tonne of sugar in it? What do you add into it?

Which brand do you buy, and which is the healthiest/ lowest in calories?

Please help.


I didn't find the right solution from the Internet.

https://www.thestudentroom.co.uk/showth ... ?t=2046998

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Re: Oatmeal for weight loss?

Postby masonmiller » Mon Apr 16, 2018 3:20 am

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Re: Oatmeal for weight loss?

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Re: Oatmeal for weight loss?

Postby Joshua015 » Sun Sep 09, 2018 12:33 pm

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Re: Oatmeal for weight loss?

Postby Bilal145 » Sat Sep 22, 2018 5:55 am

Although Oatmeal has a fair number of calories and carbs, it's considered to be a healthy weight loss breakfast. Other breakfast examples for weight loss include cottage cheese and boiled eggs.
Check out this article featuring more examples of weight loss breakfast foods.
https://healthkeepersclub.com/best-weig ... t-choices/
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