Oatmeal for weight loss?

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Oatmeal for weight loss?

Postby Williamhawk » Fri Dec 29, 2017 2:36 am

Hi,

I trying to lose weight/get fit/healthy and was wondering if I should introduce oatmeal/porridge into my diet for breakfast, perhaps replacing the special K I normally eat.

How much healthier is it than special K? Is it a good breakfast for weight loss, providing I don't add a tonne of sugar in it? What do you add into it?

Which brand do you buy, and which is the healthiest/ lowest in calories?

Please help.

Thanks!

I didn't find the right solution from the Internet.

References:
https://www.thestudentroom.co.uk/showth ... ?t=2046998

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Re: Oatmeal for weight loss?

Postby masonmiller » Mon Apr 16, 2018 3:20 am

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Re: Oatmeal for weight loss?

Postby masonmiller » Tue Jul 03, 2018 1:10 am

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